Watch this video and more on Climbing Tech Tips

Watch this video and more on Climbing Tech Tips

Fitness for Climbing: 2. Myofascial Release - Upper Back

Fitness for Climbing – 1m 39s

Up Next in Fitness for Climbing

  • Fitness for Climbing: 3. Pronation fo...

    A common climbing injury is called medial epicondylitis. This is also known as golfer's elbow. In this video we review the exercise Pronation for Antagonist (extensor) Training to help minimize that injury.

    Golfer’s elbow occurs when there is damage to the medial epicondyle, which is located o...

  • Fitness for Climbing: 4. Wrist Extens...

    In this video we review an exercise known as Wrist Extensions for Antagonist (Extensor) training. This exercise helps prevent tendon injury, the most common of which is called medial epicondylitis. This is otherwise known as golfer's elbow.

    Golfer’s elbow occurs when there is damage to the med...

  • Fitness for Climbing: 5. Hangboard - ...

    Hangboarding is one of the best ways to build climbing hand strength and muscular endurance. There are many ways to use hangboards for climbing fitness. Here we review the hangboard exercise known as Repeaters.

    Start by grabbing the easiest holds on the hangboard with both hands and dead hang ...