Live stream preview

Watch this video and more on Climbing Tech Tips

Watch this video and more on Climbing Tech Tips

Subscribe Learn more

Already subscribed? Sign in

Fitness for Climbing: 6. Hangboard - Typewriters

Fitness for Climbing • 49s

Up Next in Fitness for Climbing

  • Fitness for Climbing: 8. Rock Rings -...

    It is time to try hanging rings for climbing fitness! Specifically we’ll review the lock-off exercise, with focus on strengthening the upper body.

    1. The start of a lock-off is similar to holding your body position at the top of a pull-up. Start by grabbing onto both rings, and perform a pull...

  • Fitness for Climbing: 9. Rock Rings -...

    In this video we continue our review of how to use hanging rings for climbing fitness. Specifically we’ll review the one arm lock-off exercise, which is a more advanced form of training from the regular lock-offs.

    1. Start by grabbing onto both rings, and perform a pull up so that your chin is...

  • Fitness for Climbing: 7. Rock Rings -...

    Here we review how to use hanging rings for climbing fitness. The shoulder shrug exercise is designed to counter the overdevelopment of lat muscles, which is common amongst climbers. This exercise also helps correct bad posture, by bringing hunched shoulders back to normal position.

    Instructio...