Live stream preview

Watch this video and more on Climbing Tech Tips

Watch this video and more on Climbing Tech Tips

Subscribe Learn more

Already subscribed? Sign in

Fitness for Climbing: 7. Rock Rings - Shoulder Shrugs

Fitness for Climbing • 1m 51s

Up Next in Fitness for Climbing

  • Fitness for Climbing: 10. Grip Streng...

    Here we review how to use a kettlebell for grip strength training exercises. You will need to attach an atomic ball to a kettlebell. Weight of the kettlebell varies depending on strength.

    Instructions:

    1. Start by bending your knees so you can reach the atomic ball, while keeping your back ...

  • Fitness for Climbing: 11. Tendon Inju...

    The concept of resistance training, specifically for this exercise, is to use the opposite motion as used when climbing. Here we use Power Fingers or rubber bands to create the opposite motion used when grabbing onto a hold. This opposition resistance training helps prevent tendon injury.

    Ins...