Watch this video and more on Climbing Tech Tips

Watch this video and more on Climbing Tech Tips

Climbing Movement: 10. Edging for Feet

Climbing Movement – 1m 37s

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  • Climbing Movement: 11. Hips In

    The theory of “Hips In” relates to our “Posturing” and “Process of Movement” videos.

    In posturing, the act of “hips in” involves transferring weight from your hands to your feet.

    The only time your hips are not in, is when you are looking for your feet. Otherwise, you should almost always...

  • Climbing Movement: 12. Sequencing

    “Sequencing” involves envisioning potential combinations of moves for hands and feet, as well body positioning.

    Visualizing yourself making the moves helps improve your chances for success. From there, one takes the pre-rehearsed movements in their head, and attempts them on the wall.

    When ...

  • Climbing Movement: 13. Breathing

    Being aware of your breath is critical for climbers. We don’t mean fresh breath; we mean proper breathing.

    Calm, regular breathing is key to helping muscles remain oxygenated and ready for use.

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