Live stream preview

Watch this video and more on Climbing Tech Tips

Watch this video and more on Climbing Tech Tips

Subscribe Learn More

Already subscribed? Sign in

Climbing Movement: 11. Hips In

Climbing Movement • 1m 32s

Up Next in Climbing Movement

  • Climbing Movement: 12. Sequencing

    “Sequencing” involves envisioning potential combinations of moves for hands and feet, as well body positioning.

    Visualizing yourself making the moves helps improve your chances for success. From there, one takes the pre-rehearsed movements in their head, and attempts them on the wall.

    When ...

  • Climbing Movement: 13. Breathing

    Being aware of your breath is critical for climbers. We don’t mean fresh breath; we mean proper breathing.

    Calm, regular breathing is key to helping muscles remain oxygenated and ready for use.

    A great way to be aware of your breath is to exhale out the mouth, in an audible manner. If you ...

  • Climbing Movement: 14. Posturing

    “Posture” or the act of “posturing” is the term we use for the most basic and efficient body position you can place yourself in for climbing.

    Keep in mind that you will never be at rest when climbing, so it is ideal to only use the energy necessary for that particular climbing move.

    When p...