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Climbing Movement: 18. Resting While Climbing

Climbing Movement • 1m 4s

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  • Climbing Movement: 19. Staying Calm &...

    A calm and focused climber often succeeds in topping out on routes, despite personal fatigue or route intensity. Below are a few tips for staying calm and focused:

    1. Breathing is one of the most important elements to remaining calm and focused while climbing. Maintaining composure through bre...

  • Climbing Movement: 20. The Importance...

    “Leaning” technique uses bodyweight to maximize the effectiveness of a hold, while preserving energy on the route.

    1. As you approach a hold, consider the climbing hold’s direction of pull.

    2. When first engaging with the climbing hold, keep in mind the ways you might oppose, or lean again...

  • Climbing Movement: 21. Side Pulls

    A “side pull” is any hold that has vertical orientation in relation to the climb. Meaning, pulling sideways. Side pulls come in all shapes and sizes, from crimps to jugs.

    Below are a few considerations for climbing side pulls:

    1. Pull laterally from the side angle, instead of downward